What is Mindful Move & Groove?
Mindful Move & Groove is a sub-group of Spirit Sisters of Sonoma County that is focused on nature and physical wellness. Meet ups include nature walks & hikes, group yoga, and other activities and gatherings that are focused on movement.
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The mission of this group is to encourage a healthy lifestyle, inspire leadership qualities, and feel connection to natural elements with aligned women.
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Gatherings happen monthly and are announced in the Spirit Sisters of Sonoma County Facebook group as well as our monthly newsletter. If you're interested in attending a meetup with aligned women focused on movement, join our Facebook group and look out for event postings!
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All events are also posted on the Spirit Sisters Collective as well as in the events tab of this website.
How to join us
Meet Amy
Spirit Sisters Inc. Wellness Coordinator
Amy is dedicated to serving the common good, from her roles as a social worker, to mom, teacher, mompreneur, wellness advocate, intuitive guide and Reiki Master. She thrives by collaborating with powerful healers in the community and is an affiliate for holistic health & wealth tools that optimize well-being. Whatever Amy does, she makes it fun, high vibe and inclusive. She is one of the original members of the Spirit Sisters and is honored to serve the community.
Join our newsletter to stay up to date on gatherings!
Check out our other subgroups & funds!
Click the images below to learn more!
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