What is Mindful Move & Groove?

Mindful Move & Groove is a sub-group of Spirit Sisters of Sonoma County that is focused on nature and physical wellness. Meet ups include nature walks & hikes, group yoga, and other activities and gatherings that are focused on movement.

The mission of this group is to encourage a healthy lifestyle, inspire leadership qualities, and feel connection with natural elements with aligned women.

Mindful Move & Groove gatherings happen monthly and are announced in the Spirit Sisters of Sonoma County Facebook group and in our newsletter. Occassional casual and spontaneous meetups are coordinated within a Move & Group Facebook messenger chat. If you'd like to join the chat, click here to message Amy Dipman!

Meet Amy

Spirit Sisters Inc. Wellness Coordinator

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Join our newsletter to stay up to date on gatherings!

Check out our other subgroups & funds!

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